What is Hot Yoga?

Hot yoga or Bikram yoga is a vigorous form of yoga performed in our studio which is heated to 40 degrees Celsius. The heated controlled environment adds lots of benefits over conventional yoga such as burning fat more effectively and increasing your metabolism. It also helps with detoxifying your body and strengthening your immune system.

Our program is a 70-minute program that consists of a series of 50 postures. The postures require lengthy, forceful and well-controlled contractions of all major muscle groups. The demanding nature of the poses and the heat are designed to raise your heart rate and tire your muscles.

What are the benefits?

There are many physical, mental and emotional health benefits associated with practicing hot yoga such as:

• Weight loss
• Increase strength and flexibility
• Improve balance and posture
• Improve heart health by reducing stress, lowering blood pressure and slowing the heart rate
• Elevate mood and enhance concentration
• Manage chronic health conditions like insomnia, depression, low back pain and arthritis
• Detoxify the body and improve the aging process