SWEAT

STRETCH

SCULPT

What is Hot Yoga?

Hot yoga or Bikram yoga is a vigorous form of yoga performed in our studio which is heated to 40 degrees Celsius. The heated controlled environment adds lots of benefits over conventional yoga such as burning fat more effectively and increasing your metabolism. It also helps with detoxifying your body and strengthening your immune system.

Our program is a 70-minute program that consists of a series of 50 postures. The postures require lengthy, forceful and well-controlled contractions of all major muscle groups. The demanding nature of the poses and the heat are designed to raise your heart rate and tire your muscles.

072 018 0544

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[email protected]

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262 Lilian Ngoyi Road.

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What are the benefits?

There are many physical, mental and emotional health benefits associated with practicing hot yoga such as:

  • Weight loss
  • Increase strength and flexibility
  • Improve balance and posture
  • Improve heart health by reducing stress, lowering blood pressure and slowing the heart rate
  • Elevate mood and enhance concentration
  • Manage chronic health conditions like insomnia, depression, low back pain and arthritis
  • Detoxify the body and improve the aging process

Pricing

DROP IN

R 90

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4 SESSIONS

R 300

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8 SESSIONS

R 480

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12 SESSIONS

R 550

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Valid to use within 30 days | Paid upfront | No carry over sessions | Cash or EFT

FREE SESSION FOR FIRST TIMERS
Hot yoga or Bikram yoga is a vigorous form of yoga performed in our studio which is heated to 40 degrees Celsius. Tthe safely heated studio warms the muscles allowing for a greater degree of stretch , whilst detoxifying the body by inducing a heavy sweat , thereby resulting in calorie loss
FREE SESSION FOR FIRST TIMERS
BEAT THE WINTER CHILLS R200 For Your 5 Class Pass
A new month... a new season...a new great way to start your Hot Yoga practice with a 5 day class pass.