HOT YOGA DURBAN
Founded by Prathiksha Naidu in 2011, is situated in a leafy neighbourhood in Durban, KwaZulu-Natal South Africa. Yoga in its purest form were developed by the Indus-Sarasvati civilisation in Northern India over 5000 years ago. In Sanskrit, the word ‘yoga’ means to unite. At HOT YOGA DURBAN we take this Philosophy to heart; each and everyone is most welcome to practice with us, our classes caters for all levels of aspiring yogis. The style of yoga we practice is a series of postures designed to work on your body, mind and soul. We do our practice in a heated room, to protect our bodies during the practice by warming the muscles up. Our focus has always been alignment, intelligent sequencing and building your strength up from wherever you are in your practice.